Tired Eyes on the Screen Monitors
Currently, the computer becomes an integral part of life for some people. However, if you do not realize the computer can bring the disease in both eyes or in the head. Because workload can not be avoided, sometimes someone will have to push yourself for hours in front of a computer. If you're one of a few people who use computers every day, chances are you've experienced eyestrain. Signs of eye fatigue are:
Eyes feel tired, sore, burning, or itching.
Watery eyes.
Eyes feel dry.
Blurred vision or double look.
Headache and stiff neck.
Difficulty in focusing your view, when looking away from the monitor to a document quickly.
Other colors seem to accompany a thing when you look at something other than the monitor.
Eyes become sensitive to light. Eyestrain caused by computers that will bring a serious effect on the future has yet to be proven. However, eye fatigue is quite disturbing and makes very uncomfortable. New Habits Can Help Needs to rest the eye can be obtained by changing habits. Some adjustments when you use a computer will give you rest more on your eyes. Some simple tips to reduce fatigue in this eye, may also
You try:
Give a little time for your eyes to rest. Occasionally force your eyes to focus on something other than the monitor screen. Try this exercise: put your finger a few inches in front of your face, pull away slowly. Focus your sights on something far away, then back to your fingers. Slowly, bring back your finger closer to the face. Next, switch your gaze to something that at least is about 2.5 meters. Repeat this exercise three times and done several times a day.
Stand up and move around for a while at least once every two hours. If possible, lie down and close your eyes briefly. If not possible, give a break at least five minutes every hour. Use that time to do other things not related to computers, such as calling.
Sometimes when you're working with computers, a person often forget to blink his eyes. It makes the eyes dry. Blinking will produce tears, hence can help to hydrate and moisten your eyes. Berkediplah more often, but when it does not help, use appropriate eye drops to help him.
Give light massage on your eyes several times a day. Put your elbows on the table, palms facing up. Put your weight on the front until the body leaning forward. Drop your head in the palm of the hand. Rest your eyes right at the bottom of your palm, with fingers facing toward the forehead. Close your eyes and draw a deep breath through your nose, hold for four seconds, and remove it slowly. Continue up to 15-30 seconds.
When you use glasses or contact lenses, make sure the size corresponds to working with computers. Most lenses are only suitable for printing and reading are not optimal for working with computers. Birthday Tata your work desk Reduce eye fatigue can also be done by making sure your desk has been arranged with the appropriate and convenient, especially for your eyes.
Place the monitor directly in front of you with a distance of about 45 to 75 cm from your eyes. Place the top of your monitor parallel or slightly lower than your eye, making it more comfortable for your eyes.
Position your keyboard properly. Put the keyboard in front of your monitor. When you put your keyboard next to the monitor, your eyes have to focus at different distances. Over time this will be a tiring job.
Place the documents or other sources at the same distance to your monitor by eye, the eye does not have to constantly adjust.
Notice the lighting around you. Do not let the light that is around you visualize on the screen. Adjust contrast and brightness with your eyes, get as comfortable as possible so that the writing on the monitor can be read easily.
Do not forget to clean your monitor screen from dust. Dust also can interfere with your vision and eye comfort. If still often experience fatigue and other disturbances on your eyes, would be a keepsake you have a serious problem. Visit your doctor if you
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